Free resource

A postpartum checklist for Tulsa families.

No email required. Print this, share it with your partner or support person, and use it as a steady guide through the first six weeks home — including Tulsa-area recovery resources you can actually call.

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The checklist

What to prepare, notice, and prioritize after birth

Every family is different, but the basics stay the same: feed the baby, rest the parent, and know when to call for help.

Before baby arrives

Stock one-handed snacks and refillable water bottles for the bedside
Prep a postpartum station: pads, peri bottle, stool softener, nursing pads, and clean clothes
Freeze a few easy meals or set up a meal train link
Write a short visitor policy you can share without explaining yourself
Confirm your pediatrician's after-hours number and nearest urgent care
Save Tamika's contact info and your preferred doula's schedule

First 24 hours home

Let someone else answer the door, sort mail, and screen visitors
Feed on demand — no clock-watching unless your provider asked for it
Change your own pad or check your incision every few hours
Take a real shower, even if it's only five minutes
Note one thing that felt hard and one thing that felt okay

First week

Sleep in stretches, even if it means daytime naps with the baby
Track bleeding, pain, and any fever — call your provider if patterns change
Ask for lactation help before nipple pain becomes damage
Let the house be messy. Focus on feeding, healing, and bonding
Open the curtains and get outside for five minutes if the weather allows

First six weeks

Schedule your postpartum checkup before you forget
Build a rhythm: one outing per week is enough at first
Notice mood changes that last more than a couple of days
Reconnect with your partner or support person for ten minutes daily
Begin gentle movement only when your provider clears you

Feeding

Set up a feeding basket: water, snacks, phone charger, and a book
Learn the early hunger cues and when a supplement might be needed
Track diapers and feeds if your pediatrician asks for it
Know the signs of mastitis or clogged ducts
Find a Tulsa lactation consultant you can call within 24 hours

Emotional support

Name one person you can text at 2 a.m. without apologizing
Know the difference between baby blues and postpartum depression
Keep the Postpartum Support International warmline saved: 1-800-944-4773
Ask your partner or friend to watch for withdrawal or intrusive thoughts
Give yourself permission to grieve the birth or postpartum you expected

Tulsa-area recovery resources

OB follow-up care: Hillcrest Medical Center, OSU Medicine, or St. John Health System
Lactation support: ask your hospital's postpartum clinic or a local IBCLC
Mental health: Postpartum Support International Oklahoma coordinator and Tulsa-area perinatal therapists
Community care: Tulsa Health Department family programs and parent support groups
Home help: Kindroot postpartum doula packages, from hourly visits to full twelve-week support

Questions to ask at your postpartum checkup

Write these down or save them on your phone before your six-week appointment.

What bleeding, pain, or fever signals should prompt a call?
When should my incision or stitches be mostly healed?
What are safe options for constipation, gas, or hemorrhoids?
When can I drive, exercise, or return to work?
Which medications are safe while breastfeeding or chestfeeding?

Tulsa postpartum care

Want hands-on help with this list?

Kindroot offers in-home postpartum support across Tulsa: daytime visits, overnight newborn care, feeding help, and packages from $525. SoonerCare and payment plans are accepted.

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Start with the planning sheet

If this checklist feels useful, the Postpartum Planning Sheet goes deeper. It helps you fill in names, phone numbers, and a day-by-day plan before the baby arrives.

Get the Planning Sheet